Wake Me Up Coffee Smoothie

Notes:

Adapted from liveeatlearn

Ingredients:
  • 1 frozen banana
  • 1 serving whey powder (vanilla or unflavored)
  • 1/2 cup milk
  • 1/2 cup of ice (optional)
  • 1/2 cup strong coffee (chilled)
  • 1/4 cup rolled oats
Directions:
  1. Put the rolled oats into the blender and pulverize into a fine powder.
  2. Add whey protein powder, coffee, and milk. Let sit for 2 minutes so the dry ingredients can hydrate. This will keep the smoothie from having a dry/powdery mouth feel.
  3. Add the frozen banana and blend until smooth. If the smoothie is not thick enough, add ice and blend until smooth.
  • breakfast
  • smoothie