Wake Me Up Coffee Smoothie

Details

Yields: 1 smoothie
breakfast, smoothie

Notes

Adapted from liveeatlearn

Ingredients

• 1 frozen banana
• 1 serving whey powder (vanilla or unflavored)
• ½ cup milk
• ½ cup of ice (optional)
• ½ cup strong coffee (chilled)
• ¼ cup rolled oats

Directions

1. Put the rolled oats into the blender and pulverize into a fine powder.
2. Add whey protein powder, coffee, and milk. Let sit for 2 minutes so the dry ingredients can hydrate. This will keep the smoothie from having a dry/powdery mouth feel.
3. Add the frozen banana and blend until smooth. If the smoothie is not thick enough, add ice and blend until smooth.